Take a break – What’s holding you back?
Almost every caregiver says they need or want a break. Yet, many are hesitant to take breaks.
These types of emotions and feelings are normal. They may also be the biggest barrier to you taking a break.
Here are three resources that may help you take a break:
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Caregivers often feel like they don’t have time to take a break. They may feel like they are too busy. They may feel like they can’t afford to take a break.
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Note to Self. Journaling can benefit you in many ways. Some of these include organizing your thoughts, setting and achieving goals, and relieving stress. Plus, it is free, fast and portable.
Here are some prompts to get you started on your own journaling journey:
- Celebrate your wins! What wins did you experience this week?
- What kind of day are you having, and why?
- Break up your goals into to-do lists.
- Dear past/future me...
- Let it go! What are you holding on to that is causing you stress?
- People I have helped or who have helped me.
Caregiving is hard. Here are some resources to help you.
Where can I find respite care services?
How do I increase opportunities for informal respite care?
Mobile Apps / Tools