TLC

Almost every caregiver says they need or want a break. Yet, many are hesitant to take breaks.

We have a routine. It Works. I am afraid that it will disrupt our routine. It is not worth it. No matter if I want and need a break.

I am embarrassed that he won't treat the staff very well. He can be pretty mean.

Why do I get a break, when she has to stay home? She will be mad at me for leaving her at home.

The house is a wreck. I haven't had time to clean. I don't want anyone coming over until I clean.

These types of emotions and feelings are normal. They may also be the biggest barrier to you taking a break.

Here are three resources that may help you take a break:

Create a detailed information sheet to leave with your respite provider. This may help you build trust and faith that the respite provider knows how to take care of your loved-one while you are away.

Download Sample Info Sheet for Respite Provider

Caregivers often feel like they don’t have time to take a break. They may feel like they are too busy. They may feel like they can’t afford to take a break. Try this short guided meditation to help reset and overcome these types of feelings.

Note to Self. Journaling can benefit you in many ways. Some of these include organizing your thoughts, setting and achieving goals, and relieving stress. Plus, it is free, fast and portable.

Here are some prompts to get you started on your own journaling journey:

Celebrate your wins! What wins did you experience this week?

What kind of day are you having, and why?

Break up your goals into to-do lists.

Dear past/future me...

Let it go! What are you holding on to that is causing you stress?

People I have helped or who have helped me.